{"store":{"baseInfo":{"podcastTitle":"Finding Balance with Elevate Yoga","slug":"seehaferpodcastsfindingbalancewithelevateyoga","podcastDescription":"On Lake98.1 Wednesday afternoons at 1:15pm","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18948678/Podcast_Art_6__8e6wax.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18948678/Podcast_Art_6__8e6wax_1200x628.jpg?s=4de7376530620b45219d8a3f154636aa&e=jpg","podcastUrl":"https://seehaferpodcastsfindingbalancewithelevateyoga.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seehaferpodcastsfindingbalancewithelevateyoga/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bfzej-1212246","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":28,"showComments":false,"iOSAppDownloadLink":"https://itunes.apple.com/app/apple-store/id973361050?pt=119006215&ct=B%201.0%20Brand%20-%20US&mt=8","customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/apps/details?id=com.podbean.app.podcast&referrer=utm_source%3Dadwords%26utm_campaign%3DB%2B1.0%2BBrand%2B-%2BUS%26utm_medium%3Dppc","showPostShare":false,"showLike":true,"author":"Seehafer Podcasts","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bfzej-1212246-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/finding-balance-with-elevate-yoga/id1755780774","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseehaferpodcastsfindingbalancewithelevateyoga.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18948678%26podcastIdTag%3Dbfzej&dfl=https%3A%2F%2Fseehaferpodcastsfindingbalancewithelevateyoga.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/hpum486qkai2grhw/SB_Banner7cb9dc8d-ec3a-032d-f5a9-d10b70639d11.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/d59J6Pizpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aqR0GMiLPHj2","text":"Profile","subitems":[]},{"id":"21fbf7d5-48e7-2891-dda4-770a4b510af0","type":"Link","value":"https://www.elevateyogallc.com","text":"Elevate Yoga","subitems":[]},{"id":"291d78b1-bfc4-c06e-3cac-1b3d9d698ae1","type":"Link","value":"https://www.wlkn.com","text":"Lake98.1","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/aihesepexd6fcfuv/Elevate_Yoga27a7a82f-46ea-39c4-a586-cddba30fd897.jpeg","ComponentContent":"

Finding Balance with Elevate Yoga

Elevate Yoga is Sheboygan’s premier yoga studio, serving every skill level from beginner to advanced in a welcoming and uplifting environment. Listen to Finding Balance to discover the myriad physical and mental benefits of yoga and to hear about new offerings and upcoming events.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Seehafer Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/SeehaferPodcast"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://seehaferpodcastsfindingbalancewithelevateyoga.podbean.com","apiCommonParams":{"t":"6790a833","clientSignature":"465a8ab2e43a091b4ae493211ee718c4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb23585834","idTag":"5nnug","title":"August 7, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18948678/Podcast_Art_6__8e6wax_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18948678/Podcast_Art_6__8e6wax_1200x628.jpg?s=4de7376530620b45219d8a3f154636aa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18948678/Podcast_Art_6__8e6wax.jpg","previewContent":null,"content":"

Can yoga help reduce stress?

","publishTimestamp":1723051680,"duration":128,"mediaUrl":"https://mcdn.podbean.com/mf/web/52e4fpgn4tz33eau/Elevate_Yoga_Show_29sbxp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5nnug-167e42a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5nnug-167e42a","transcriptUrl":null,"permalink":"/e/august-7-2024/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB167E42A5NNUG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5nnug-167e42a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23585834","idTag":"5nnug","title":"August 7, 2024","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18948678/Podcast_Art_6__8e6wax_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18948678/Podcast_Art_6__8e6wax_1200x628.jpg?s=4de7376530620b45219d8a3f154636aa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18948678/Podcast_Art_6__8e6wax.jpg","previewContent":null,"content":"

Can yoga help reduce stress?